2/20/2023 0 Comments Switchup workout to build muscleThis is something we do almost daily at DSC. The good news is, to make continued progress, you do not need to give up your favorite exercises.Īll you need is a simple change to the exercise to spark fitness improvement. The more and more you do them, the better you get at them and progress begins to halt. You also love that machine that really works your abs at the gym. #3 Add variety to your favorite exercises This allows you to constantly attack different areas of your body, improve strength, flexibility and cardio. It is crucial for fitness success to keep challenging your body and keeping things fresh and fun using a variety of equipment and body-weight exercises. We LOVE variety at Dynamic and our members do too! Instead, you will find big open space with a variety of equipment you may have never used or seen like sleds, ropes, medicine balls, kettlebells, bands, Versaclimbers and slideboards. You won't find overcrowded areas of equipment like rows and rows of treadmills, ellipticals and exercise machines. Walk into DSC for the first time and you'll surely find yourself in a very different gym environment with very different surroundings. Some of our favorite strength exercises to add to your routine are push-ups, inverted rows, planks, split-squats, goblet squat and farmer carries. This will not only do wonders to your physique but it will keep you moving forward toward your goals. Increase the number of reps or sets from last week. This list could really go on and on.Įvery time you're in the gym, do something small to improve from last week. This is HUGE for improving muscle tone, burning fat, improving posture, making daily activities easier, improving bone density and reducing injury. Instead, focus on small daily or weekly improvements to your strength. Most of us grab weights we know we can handle and complete exercises we are comfortable with.ĭo this over and over and 3 months later we've made little progress. Picture yourself at the gym hitting a quick session with the weights. This is typically the missing piece to most exercise routines - especially for women. No matter what your fitness goals are, focusing on getting stronger is crucial for continued progress and injury prevention. Number one on our list can not be emphasized enough. Let's get into it! #1 Focus on improving strength Not only does it keep them improving and progressing towards their goals, but it keeps the training fun, fresh and exciting! This is exactly why we put such an emphasis on the 5 ways to mix up your exercise routine with our members. Your strength and muscle tone begins to plateau as your body has only been challenged with the same 10-15 pound dumbbells.Ĭompleting the same routine over and over quickly becomes a maintenance program vs a program that is going to get you closer to your goals. Your 30-minute session on the treadmill or elliptical actually begins to burn less and less calories. Our body, being the quick adapting machine it is starts to know exactly what you're throwing at it and actually becomes more efficient, expending less energy to do the same task. The problem is when we get too comfortable with our routine and start doing the same things over and over. Start a running program and find your times and distances improving. Start an exercise routine and start to see some quick improvements in strength, muscle tone, endurance and fat loss. In other words, it is quick to change depending what type of stress it is under. You see, your body is the most incredible adapting machine on the planet. When it comes to improving your health and fitness, it is easy to feel this way. Or maybe you're frustrated because you haven't been able to get into a consistent routine. Maybe you are bored with the same old routine. Ready to get started at DSC? □□ Start your free-trial today!
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